Message #2495

[Jan]

thanks for the link Ecu

on a similar line ... yesterday whilst out and about we were listening to an interview on the radio with a meditation expert called Andy Puddicombe  (www.getsomeheadspace.com/)

link to Radio 2 site listen again

I guess it is whatever helps each of us. I found a chakra meditation helpful for me, hubby listens to one by Paul McKenna which helps him.